The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.

Have a glass of wine.

haha good plan!

Phewwww,am knackered now.

Do we have to do that once or twice a week ;o))

Twice a day i u wanna keep fit!

Twice a day i u wanna keep fit!

I am fit






















too drop :)

nice one im all ways for fingering

pmsl xx

Haha awesome. Yet another good find.

im all ways for fingering

Would`nt tell too many peeps that billy,ya might get a bit of a rep fella :OS

lol you no what i meant it must be you hopeing i would like a finger lol

must be you hopeing i would like a finger

In ya dreams fella you just aint my type ;o)

Your a fooking bloke for a start ! ! !

Lol