I am now committing 10% of my personal profits to Charity, plus keeping fit and seeing a bit of the world at the same time, whats not to like? :)

Loving Marathon training in Ibiza too, despite the heat! :)

So, below are the Charities I will be running for, anything that you can spare to support the cause will be lovingly received by each of these worthy causes

Berlin Marathon Sunday Sep 20th 2009
MIND justgiving.com
MIND The Mental Health Charity

Royal Parks London Half Marathon Sunday Oct 11 2009
NASS justgiving.com
NASS National Ankylosing Spondilitis Society, this one is close to my heart as its the Rheumatic dis-ease I have fought back from.

NYC Marathon Sunday Nov 1st 2009
RNIB justgiving.com
RNIB The Royal National Institute for the Blind

BIRD charitychoice.co.uk
BIRD Bath Institute of Rheumatic Diseases, another close to my heart, I will be doing some case studies with them once back in UK :)

I'll then give myself Xmas to recover!

Muchas gracias for reading this

Mark

great charity bud, have worked with them in past and helped to fund a guide dog!!!

hats off to ya Mark thats dedication for you

my weight loss is really happening too!!! lost 2 and a half stone this year, thanks for ya support and keep up the awesome work, cant fault you!!!

;0)

Great work Sir, alkalise and energise, the weight will keep falling off :)

indeed!!! and sexercise

;0)